© 2021 Catherine Stewart-Lindley. All rights reserved.
Programs and Services
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6 Month Program
This is the gold standard of health coaching programs! It's an intensive six month program designed to get you in the best health of your life. During our work together, you will set and accomplish goals, explore new foods, understand & reduce cravings, increase energy and feel better. What I do is find out where you've been, where you are now, where you want to go and then help you get there. For most, it isn't that people have no idea what to eat. I'd imagine most know that broccoli is better than potato chips. As a matter of fact, I'm sure they do! But there is a big difference between knowing and doing. Some of what I do is the “what to eat and do” and some is the “how do you get all the way there from where you are now (and enjoy the journey)!” You will learn valuable information to increase your health, fitness and nutrition knowledge.
To inquire about this program, contact me at GreenMachineHealth@gmail.com
6 Month Program includes:
•
12 coaching sessions (2 sessions per month, 60 minutes each)
12 coaching sessions (2 sessions per month, 60 minutes each)•email & coaching support between sessions
email & coaching support between sessions•personalized meal plan
personalized meal plan•personalized fitness plan
personalized fitness plan•various Green Machine giveaways
various Green Machine giveaways•invitations to special events & workshops
invitations to special events & workshops3 Month Program
For those who may be afraid of commitment, I offer the Green Machine three month program. This program is designed to give you a head start in the right direction. You'll learn how to improve your eating habits, better understand your body, learn what foods you should be eating, how to incorporate exercise into your daily life, and more!
To inquire about this program, contact me at GreenMachineHealth@gmail.com
3 Month Program includes:
•6 coaching sessions (2 sessions per month, 60 minutes each)
6 coaching sessions (2 sessions per month, 60 minutes each)•email & coaching support between sessions
email & coaching support between sessions•personalized meal plan
personalized meal plan•personalized fitness plan
personalized fitness plan•various Green Machine giveaways
various Green Machine giveawaysBaby & Me Pregnancy and Labor Prep
As a very experienced labor doula, health coach, and lactation counselor, I have the knowledge and skills to support you in preparing for labor. This program is for those who wish to labor as a couple without additional labor support but want the knowledge and assistance of an experienced practitioner aiding them toward their desired birth experience.
To learn more about this program, contact me at 917-699-8790 or go to Labor of Love Childbirth Services for more information.
Baby & Me Pregnancy and Labor Prep Program includes:
• An in person prenatal meeting so we can get to know each other (if in NYC) or 3 Skype sessions for those in NYC or anywhere else
• weekly phone consultations for a healthy pregnancy, baby and birth
•unlimited access to information I’ve compiled over 20 years to aid
unlimited access to information I’ve compiled over 20 years to aid you in having a safe, healthy and enjoyable pregnancy, labor and postpartum
experience
•unconditional support for whatever kind of birth you desire
unconditional support for whatever kind of birth you desire•unlimited phone and email access from 35 weeks through going into labor
unlimited phone and email access from 35 weeks through going into laborGreen Machine
H E A L T H
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Baby & Me Pregnancy and Labor Support
As a very experienced, certified labor doula, certified health coach, and a certified lactation counselor, I have the knowledge and skills to support you throughout the entire perinatal period - pregnancy, labor, birth, breastfeeding and postpartum.
To learn more about this program, contact me at 917-699-8790 or go to Labor of Love Childbirth Services for more information.
Baby & Me Pregnancy Program and Labor Support includes:
• An in person prenatal meetings so we can get to know each other
•weekly consultations from 36 wks on for a healthy pregnancy, baby and birth
weekly consultations from 36 wks on for a healthy pregnancy, baby and birth•unlimited access to information I’ve compiled over 20 years to aid
unlimited access to information I’ve compiled over 20 years to aid you in having a safe, healthy and enjoyable pregnancy, labor and postpartum
experience
•unlimited phone and email access from 35 weeks through the postpartum meeting
unlimited phone and email access from 35 weeks through the postpartum meeting•unconditional support for whatever kind of birth you desire
unconditional support for whatever kind of birth you desire•support during labor – I come once you feel you need assistance, stay with you
support during labor – I come once you feel you need assistance, stay with you throughout your labor and birth
•remaining with you 1-2 hours after your baby is born to work on breastfeeding,
remaining with you 1-2 hours after your baby is born to work on breastfeeding, help you navigate newborn procedures and transition into becoming a new family
•photography just after your baby’s birth, candidly capturing those special first family
photography just after your baby’s birth, candidly capturing those special first family moments
•postpartum home visit with you as a new family
postpartum home visit with you as a new family
First Foods - Just say NO to White!
It seems so simple. Your baby is ready for solid foods. Great! And yet, this period of time can go astray so easily. It is very common for me to see new mothers take the utmost care in what they eat during pregnancy and breastfeeding. When their baby starts eating solids, though, it all falls apart and the baby starts "THE WHITE FOOD DIET!" Rice cereal, crackers, bagels, waffles, cookies, muffins, pretzels, cheerios, french fries, pasta, fast food, on-the-go-food, nibble food and a whole lotta WHITE food! I then see parents mystified as to why their toddler (or older child) won't eat anything but junky white foods. Small children have tiny stomachs so getting in all the nutrients they need is key. It is also very important not to start this young system off on a rollercoaster of blood sugar imbalance leading to insulin resistance. As a parent, you are establishing life habits that can be very hard to break (good or bad) so making great, manageable choices is important from the start.
To inquire about this program, contact me at GreenMachineHealth@gmail.com
First Foods Program includes:
•preparation for starting sold foods
preparation for starting sold foods•selecting or making baby's first sold foods simply and quickly
selecting or making baby's first sold foods simply and quickly•understanding the nutritional needs of your child
understanding the nutritional needs of your child•introducing new foods
introducing new foods•what to do when your child rejects everything healthy
what to do when your child rejects everything healthy•and much more...
and much more...
Puberty and Becoming a Woman
Culturally, we have a good deal of shame and embarrassment around the processes of the female body, The transition from girl to woman is an amazing yet vulnerable time for a female child, especially around her first period. For many families, discussing the changes happening in her body, chemistry and life can be extremely challenging. Some pre-teens and teenagers resist discussing personal matters with parents adding to the challenge. Parents can sometimes be the ones who resist discussing this life transition because they feel like they don't have the answers or know how the handle the questions their daughter might ask. Many girls, therefore, find "the facts" out from their friends. We celebrate so many life transitions and yet this one has shame associated with it for so many girls (as well as full grown women). All too often, girls are given tampons (perhaps Advil as well) and, if she's lucky, a quick, clinical speech about what is happening to her body by a parent or OBGYN. We celebrate weddings, baby showers, birthdays, anniversaries, even a bris...
but not the rite of passage in becoming a woman? Its time to end the embarrassment, shame and silence. Girls deserve to be honored, nurtured and welcomed into womanhood.
To inquire about this program, contact me at GreenMachineHealth@gmail.com
Becoming a Woman Program includes:
•planning with your family for the kind of conversation, event or ceremony appropriate
planning with your family for the kind of conversation, event or ceremony appropriate for your daughter , family and religious / cultural background•meeting with your daughter to discuss her needs and desires
meeting with your daughter to discuss her needs and desires•support for whatever kind of experience you and your daughter desire
support for whatever kind of experience you and your daughter desire•if appropriate, answering all of your daughters questions about her body and the
if appropriate, answering all of your daughters questions about her body and the changes happening to her, opening the door for you to continue the dialogue with her•nutritional consultation for her body's changing needs
nutritional consultation for her body's changing needs•effective management (and even elimination) of PMS, cramps, migraines, etc.
effective management (and even elimination) of PMS, cramps, migraines, etc.•and much more...
and much more...
Perimenopause and Beyond
Here we have yet another important female life transition...so often full of shame, embarrassment, significant physical and emotional challenges with women suffering in silence. Most medical practitioners have few tools to help a menopausal woman, many of which (studies show) cause cancer and other difficulties. Not so helpful! Yet the symptoms are too big to be ignored for most women. So what's a gal to do?!
To inquire about this program, contact me at GreenMachineHealth@gmail.com
Perimenopause and Beyond Program includes:
•helping women understand the cause(s) of their symptoms and educating them
helping women understand the cause(s) of their symptoms and educating them about solutions•management and/or reversal of symptoms such as hot flashes, night sweats,
management and/or reversal of symptoms such as hot flashes, night sweats, vaginal dryness, decreased libido, difficulty sleeping, etc.•resources to find a knowledgeable supportive Osteopath, Naturopath and/or MD
resources to find a knowledgeable supportive Osteopath, Naturopath and/or MD (to address underlying issues (like thyroid and adrenal disorders), compound pharmacies for natural hormones, etc.•nutritional consultation for her body's changing needs
nutritional consultation for her body's changing needs •health food store tour (FOR THOSE IN NYC)
health food store tour (FOR THOSE IN NYC)•vitamin and mineral suggestions
vitamin and mineral suggestions•and much more...
and much more...
Baby & Me Pregnancy Prep
It is best to start acting as if you're pregnant before you actually are. Conception occurs about 2 weeks before your period is due to begin. This means you may not even know you're pregnant until you're 3 or more weeks pregnant. Your baby is most sensitive to harm 2 to 8 weeks after conception! This is when your baby's organs are beginning to form. Anything you consume (eat, drink, smoke) or are exposed to can affect your baby – positively or negatively. Some women find getting pregnant difficult because their system has become out of balance. Some women can conceive but not stay pregnant. According to the CDC, Assisted Reproductive Technology (ART) has been used in the United States since 1981 to help women become pregnant, most commonly through the transfer of fertilized human eggs into a woman’s uterus (in vitro fertilization). However, deciding whether to undergo this expensive and time-consuming treatment can be difficult. Many women find it helpful to prepare their body for pregnancy and birth BEFORE getting pregnant. This aids in greater simplicity with conception, health of their baby and vitality for mother during pregnancy. There is also a great deal of research suggesting that having the necessary nutrients available from the beginning of pregnancy dramatically reduces some major risks for mom/baby at the end of pregnancy and during labor.
To learn more about this program, contact me at 917-699-8790 or go to Labor of Love Childbirth Services for more information.
Baby & Me Pregnancy Prep Program includes:
•12 coaching sessions (2 sessions per month, 60 mins each) – 6 Month Program or
12 coaching sessions (2 sessions per month, 60 mins each) – 6 Month Program or•6 coaching sessions (2 sessions per month, 60 mins each) – 3 Month Program
6 coaching sessions (2 sessions per month, 60 mins each) – 3 Month Program•email & coaching support between sessions
email & coaching support between sessions•nutritional consultation for a healthy pregnancy, baby and birth
nutritional consultation for a healthy pregnancy, baby and birth•unlimited access to information I’ve compiled over 20 years to aid you in having a
unlimited access to information I’ve compiled over 20 years to aid you in having a safe, healthy and enjoyable pregnancy, labor and postpartum experience•personalized meal, health and fitness plan
personalized meal, health and fitness plan•various Green Machine giveaways
various Green Machine giveaways•invitations to special events & workshops
invitations to special events & workshops
The detox is broken down into 3 phases: Pre-Detox, Detox and Transition. This detox is meant to be a guide and you have the ability to tailor it to your liking. The actual detox is only 7 days, but you have a step-by-step 10 day guide to support you during pre and post detox (transition).
To inquire about this program, contact me at GreenMachineHealth@gmail.com
The 10 Day Detox Program includes:
•The Pre-Detox, Detox and Transition guide, instructions and recipes
The Pre-Detox, Detox and Transition guide, instructions and recipes•you will receive an email from me every day with tips/suggestions for your detox.
you will receive an email from me every day with tips/suggestions for your detox. •personalized meal plan
personalized meal plan•hand outs and bonus materials
hand outs and bonus materials•various Green Machine giveaways
various Green Machine giveawaysThe 10 Day Detox
Catherine Stewart-Lindley | Green Machine Health
greenmachinehealth@gmail.com | 917-699-8790
The state of health in your gut is the basis for the health and well being of your whole body. More than 75% of your immune system lives in your gut. The SAD diet (Standard American Diet), or anything even close to it, antibiotics, birth control (hormones), etc., wreak havoc on the health and wellbeing of the gut and the 100 trillion microorganisms that live there.
To inquire about this program, contact me at GreenMachineHealth@gmail.com
The Rebuilding Your Gut Program includes:
•a comprehensive explanation of the gut and guidance on how to create balance
a comprehensive explanation of the gut and guidance on how to create balance•assistance in assessing your particular gut flora
assistance in assessing your particular gut flora•personalized meal plan
personalized meal plan•hand outs and bonus materials
hand outs and bonus materials•various Green Machine giveaways
various Green Machine giveaways
Rebuilding Your Gut
